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Preparing Your Daughter For Her First Period

Preparing Your Daughter For Her First Period

Puberty is a life-changing event for most people. In particular, getting your first period for many children can be a nerve-racking experience trying to understand the ins and outs.  Your child may have a million questions. And they might not understand what is...
Signs of Menopause? How To Prepare

Signs of Menopause? How To Prepare

Preparing for menopause is much like preparing for the end of a long vacation. You plan your activities, pack your bags and book your flights. But instead of returning home from a vacation, midlife milestones herald a new beginning–literally. At menopause–which...
Top Tips for Managing PMS

Top Tips for Managing PMS

Top Tips For Managing PMS As women grow older, their menstrual cycle changes as our bodies develop. For 85% of women in their early 20s to their mid-30s, they will begin to develop premenstrual syndrome (PMS) during the luteal or the second phase of their menstrual...
Menstrual Cramps

Menstrual Cramps

Prostaglandins are chemicals that are formed in the lining of the uterus during menstruation. These prostaglandins cause muscle contractions in the uterus, which cause pain and decrease blood flow and oxygen to the uterus. Similar to labor pains, these contractions...